You’ve Restored Your Foundation. Now It’s Time to Get Strong Again.

(Strength, Fitness, and Confidence—Fully Reclaimed)

A structured, 12-week program to help you move beyond recovery, rebuild your strength, and return to higher-level fitness—without fear of doing too much, too soon.
Start the REBUILD Program:
12 Weeks of Advanced Strength & Fitness After Breast Cancer Instant access. Start today. You’ve done the hard work. You’ve restored your mobility. You’ve regained your function. But now you’re left asking…

  • How do I get back to real strength again?
  • Can I safely lift heavier weights?
  • What about impact, jumping, or higher-level exercise?
  • How do I push myself without triggering swelling or setbacks?
  • Will my body ever feel like mine again?

You’ve come so far… but this is the phase where most women hold back. Not because they aren’t capable, but because they were never shown how to move forward safely. REBUILD is that next step.
Start Rebuild →

Hi, I’m Ashlynne.
I’m a breast cancer physical therapist and survivor.

I created REBUILD because I know what it feels like to want to get back to full strength and fitness – but not fully trust your body yet.

I’ve studied the research as a physical therapist, and lived this experience as a survivor.
This program is the exact progression I used to rebuild my own strength after treatment; and now, I’m honored to guide you through it.
You don’t have to stay in the “in-between” phase.

REBUILD: The Third Phase of the Pink Badger Method

A 12-week, evidence-based program designed to help you:
  • Rebuild full-body strength at a higher level
  • Improve endurance and overall fitness
  • Safely reintroduce dynamic and more advanced movement
  • Move beyond recovery and back into fitness

Inside REBUILD, you’ll:

  • Progress full-body strength with higher-level loading
  • Safely reintroduce dynamic movements and plyometrics
  • Continue protecting your lymphatic system while increasing intensity
  • Improve endurance, stamina, and overall conditioning
  • Strengthen your core and pelvic floor under higher demand
  • Continue targeted work for radiation fibrosis, cording, and mobility restrictions
  • Build confidence with more challenging, real-life movement

What makes REBUILD different?

  • Designed specifically for breast cancer survivors
  • Lymphatic-friendly strength and conditioning progressions
  • Continued rehabilitation for lingering side effects, including radiation fibrosis, cording, and pelvic floor dysfunction
  • Evidence-based, phase-appropriate programming
  • Symptom-guided progression so you can safely push your limits

This program is designed to help you:

  • Feel strong, capable, and athletic again
  • Safely return to higher-level workouts and activities
  • Build endurance and resilience
  • Reduce fear around intensity and loading your body
  • Fully reconnect with your body after treatment

REBUILD is for you if:

  • You’ve completed RESTORE (or have similar strength/function)
  • You’re ready to progress beyond basic strength training
  • You want to safely return to higher-level fitness
  • You feel physically capable—but hesitant to push further
  • You’re still managing lingering issues like tightness, cording, or pelvic floor symptoms

REBUILD Program

A structured 12-week program for rebuilding full strength and fitness
$85

Start REBUILD →

One-time payment.

Lifetime access.

Less than the cost of a single PT co-pay in many clinics.

Instant access after purchase.

Start rebuilding your strength today →
Start REBUILD →

FAQ

Do I need to complete RESTORE before starting REBUILD?
REBUILD is designed as the next step after RESTORE. If you already have a solid strength base and feel comfortable with moderate-level exercise, you may be ready to start here.
Yes. REBUILD continues to address radiation fibrosis, cording, and mobility restrictions while progressing your strength safely.
Yes, but gradually and safely. You’ll be guided step-by-step so your body can adapt without overload.
A few sets of dumbbells and/or resistance bands are ideal. You can modify based on what you have available.
Approximately 30-45 minutes, 3 times per week.
You’ll learn how to adjust intensity and movement based on your symptoms, with modifications provided throughout the program.
Send me an email at pbcrehab@gmail.com—I’d be happy to help.

P.S.

RESTORE got you back to baseline.
This is where you go beyond it.
This is where you rebuild your strength, your confidence, and your trust in your body again.
And having the right plan makes all the difference.