You’re Done with Treatment. Now, Let’s Get You Back to You.

(Rebuild Strength, Function, and Confidence)

A structured, 12-week recovery program to help you move beyond treatment, rebuild your strength, and safely return to real-life function—without guessing what’s next.
Start the RESTORE Program:
12 Weeks of Guided Post-Treatment Recovery

You made it through active treatment. But now you’re left asking…

  • Why do I still feel so tight and stiff?
  • Why does my body feel weak or unfamiliar?
  • Is it safe to lift weights again?
  • What about cording, swelling, or lingering pain?
  • How do I actually get back to normal life?


Most women are told they’re “done” with treatment… But no one shows them how to rebuild. You go from weekly appointments and a full team of doctors to… nothing. No plan for your strength, no guide for your stiffness. RESTORE bridges that gap.
Choose Your Program →
Hi, I’m Ashlynne. I’m a breast cancer physical therapist and survivor.

I created RESTORE because I know what it feels like to finish treatment and still not feel like yourself.

I’ve read the research as a Physical Therapist, and I’ve felt the gap in guidance as a survivor.

I created this program to restore my own function after treatment ended—and now, I’m honored to share that guidance with you. You don’t have to navigate this phase alone.

RESTORE: The Second Phase of the Pink Badger Method

A 12-week, evidence-based program designed to help you:
  • Rebuild full-body strength
  • Improve mobility and function
  • Address lingering side effects
  • Safely return to higher levels of activity

Inside RESTORE, you’ll:

  • Learn how to load your body safely to reduce your risk of lymphedema
  • Improve shoulder, core, and pelvic floor function
  • Use daily guided stretches to specifically target shoulder mobility and chest tightness
  • Continue to address cording and radiation fibrosis
  • Build endurance and stamina
  • Safely return to lifting, reaching, and daily activities

What makes RESTORE different?

  • Designed specifically for breast cancer survivors
  • Lymphatic-friendly strength progressions
  • Continued rehab for treatment side effects
  • Evidence-based, phase-appropriate programming
  • Symptom-guided progression so you can challenge yourself safely

Choose the level that’s right for you:

RESTORE – Moderate Level

Best for you if:

  • You’re returning to exercise at a slower pace
  • You’ve had reconstruction (DIEP or TRAM flap)
  • You want more modifications and gradual progression
  • Core and abdominal recovery
  • Gentle strength building
  • Gradual return to function

RESTORE – High Level

Best for you if:

  • You’ve completed active treatment
  • You’re ready for more challenging strength work
  • You want to return to higher-level activity and fitness
Focus:
  • Full-body strength progression
  • Higher-level functional training
  • Building toward more demanding movement and activity

This program is designed to help you:

  • Feel strong and capable in your body again
  • Improve mobility, posture, and endurance
  • Safely return to exercise and daily activities
  • Reduce fear around movement and loading your body
  • Move forward with confidence after treatment

RESTORE is for you if:

  • You’ve completed (or are finishing) active treatment
  • You feel weak, stiff, or deconditioned
  • You’re unsure how to safely return to exercise
  • You’re dealing with lingering side effects
  • You want a clear, structured plan to rebuild strength

What others are saying

"WOW. That’s all I can say. I was told to start gentle stretching after my lumpectomy, but no one told me what or how. I had to google and figure it out on my own. Huge thanks!"
— Maria, Former Oncology Nurse

Choose your program

RESTORE – Moderate Level

A structured 12-week program for a gradual return to strength and function $85

Start Moderate Level →
RESTORE – High Level

A 12- week program for rebuilding higher- level strength and activity $85

Start High Level →

One-time payment.

Lifetime access.

Less than the cost of a single PT co-pay in many clinics.

Instant access after purchase.

Start rebuilding your strength today →
Choose Your Program

FAQ

Can I start this program if I’m still in active treatment?"
This program is specifically designed for those who have completed active treatment (Surgery, IV Chemotherapy, and Radiation). However, there are two exceptions where you can start RESTORE while still in treatment:

  • You are receiving ongoing Herceptin treatments.
  • You are Stage 4 and will be on treatment indefinitely.

In both cases, if your doctor has cleared you for exercise, this program is appropriate and safe for you to begin.
You don’t need a full gym. Most of the progressions can be done with a set of resistance bands and a light pair of dumbbells (or even household items like water bottles). I’ll show you how to use what you have.
I know your schedule is already packed with follow-up appointments. The workouts are designed to be efficient—roughly 30-40 minutes, 3 times a week—so you can rebuild your strength without it becoming another full-time job
Yes. In fact, RESTORE includes specific mobility work designed to address radiation fibrosis and cording (axillary web syndrome). We don’t just “work around” the tightness; we use evidence-based movement to help improve it.
Absolutely. Bone density and joint health are huge concerns during hormone therapy. This program focuses on weight-bearing exercises that help protect your bones and movement strategies to manage treatment-related joint stiffness.
You’ll learn how to adjust intensity and movement based on your symptoms, with modifications provided throughout the program.
The chart above details the clinical and physical milestones for each track. Generally, Moderate is best for post-reconstruction with tissue flap (DIEP/TRAM) or those managing persistent fatigue, while High is for those ready for a faster, more athletic pace. Still have questions? Send me an email at pbcrehab@gmail.com—I’d be happy to help you decide.

P.S.

Finishing treatment doesn’t mean your recovery is finished. This is the phase where you rebuild your strength, your confidence, and your connection to your body. And having the right plan makes all the difference.