Description
RESTORE – High Level is the second phase of the Pink Badger 3-Phase Method.
It’s designed for women who have completed active treatment and are ready to take the next step toward rebuilding strength, endurance, and higher-level function.
This program builds on the foundation you’ve established in RECOVER and introduces more challenging strength progressions while continuing to support your recovery.
Inside the program, you will:
Progress full-body strength in a lymphatic-friendly way, while continuing to address lingering treatment-related side effects.
RESTORE is a 12-week program, with 3 exercise sessions per week.
This High Level is specifically designed for those who:
- Have completed active treatment
- Are ready for more challenging strength training
- Want to return to higher-level activity and fitness
What makes RESTORE – High Level different?
- Specifically designed for breast cancer survivors in recovery
- Lymphatic-friendly strength training progressions
- Higher-level functional strength and movement training
- Continued rehabilitation of treatment side effects, including lymphedema risk, radiation fibrosis, cording, and pelvic floor dysfunction
- Evidence-based, phase-appropriate full-body programming
- Symptom-guided progressions so you can challenge yourself safely
RESTORE – High Level helps you bridge the gap between recovery and full return to activity—so you can feel stronger, more capable, and confident moving your body again.
